Hi guys Rolo here, in this article I will be talking about the benefits of protein , the myths behind the protein and the reasons why I would recommend protein to everyone. A balanced diet requires adequate water intake as well as the consumption of food, in varying amounts of five nutrient groups. These are divided … Continue reading Benefits of Protein by Rolo
Makes 1 Medium Cheesecake Ingredients: Base: 1 cup oat flour 1/4 cup ground almonds Tbsp coconut oil 2 Tbsp agave 1/2 cup pitted dates Pinch salt Tsp cacao powder Filling: 1 cup cashews 1 cup 0% Greek yoghurt Dash vanilla extract 5 tbsp agave 3 tbsp coconut oil 1 Cookies & Cream STAXX BAR Topping: … Continue reading Cookies & Cream No-Bake Cheesecake
INGREDIENTS 1 x delicious Chocolate Caramel STAXX Bar A handful of fresh, juicy strawberries Low fat, low calorie ice cream A squirt of fresh cream Optional – 1 x Chocolate Caramel STAXX Bar melted in the microwave for 10-15 seconds on high power, to create a STAXX sauce for drizzling over the top! 2 spoons – 1 … Continue reading Strawberry Chocolate Caramel STAXX & Cream!
INGREDIENTS 2 ripe bananas 2 tbsp coconut oil 60g vanilla whey protein 150g greek yoghurt 4 whole eggs 200g brown rice flour 60g coconut sugar 1/3 tsp bicarb Pinch of sea salt 1 1/4 tsp baking powder 30g coconut flour 3 tbsp peanut butter 3 tbsp honey/rice syrup 2 tbsp cacao powder Almond milk if … Continue reading Vanilla STAXX bread
Add your STAXX bars, some protein pancakes and some chocolate sauce and you’ve got yourself an awesome pudding!