Hi guys Rolo here, in this article I will be talking about the benefits of protein , the myths behind the protein and the reasons why I would recommend protein to everyone. A balanced diet requires adequate water intake as well as the consumption of food, in varying amounts of five nutrient groups. These are divided … Continue reading Benefits of Protein by Rolo
INGREDIENTS 2 ripe bananas 2 tbsp coconut oil 60g vanilla whey protein 150g greek yoghurt 4 whole eggs 200g brown rice flour 60g coconut sugar 1/3 tsp bicarb Pinch of sea salt 1 1/4 tsp baking powder 30g coconut flour 3 tbsp peanut butter 3 tbsp honey/rice syrup 2 tbsp cacao powder Almond milk if … Continue reading Vanilla STAXX bread
Add your STAXX bars, some protein pancakes and some chocolate sauce and you’ve got yourself an awesome pudding!